Tuesday, November 7, 2023

Cauliflower: A cruciferous crop worth celebrating

Kim Vaughn
Communications

Washington State, known for its fertile soil and diverse agricultural landscape, has gained recognition for a wide range of crops. Among these, cauliflower stands as a versatile and nutritious vegetable that thrives in the state's favorable growing conditions. In this blog, we'll delve into the world of cauliflower, exploring its cultivation, unique attributes, as well as its nutritional value and why it's a favored choice in low-carb diets.

Cauliflower growing requirements

Cauliflower thrives in cool weather when daytime temperatures are between 65-80 degrees Fahrenheit. It tends to be more sensitive to heat than its cousin broccoli. It does best when planted mid-summer for a fall harvest. 

Brassicas, in general, grow best in fertile, well-drained soils. The pH should be between 6-7 to discourage clubroot disease and maximize nutrient uptake. An 8-16-16 fertilizer will help cauliflower thrive. Space your plants 24” apart with 30” between rows. Gathering and tying the leaves when the head starts to form helps ensure the crop will be white and tender. One to 1½ inches of water a week will suffice. Harvest your crop before the leaves begin to turn yellow and before the buds start to separate. The plant will continue to produce offshoots if leaves are still present.

The biggest pest problem with cauliflower, and all brassicas, are those pesky cabbage worms. You can read more about them in our broccoli blog. Other challenging pests include cabbage root maggot, aphids, flea beetles, blackleg black rot, clubroot, and yellows. 

Favorite Washington varieties

Washington's cauliflower fields flourish with a variety of cauliflower types, each offering its unique taste and texture. Favorite varieties grown by Washington farmers include:

  • Snowball 
    A favorite with Washington farmers, Snowball is known for its compact, snowy-white curds and is widely grown in the state.
    Matures in about 50-60 days.
  • Synergy F1 
    Synergy forms a dense, firm head and performs well in the fall.
    Matures in about 75 days.
  • Bishop F1
    An outstanding vigorous late-season variety that forms bright white heads.
    Matures in about 75-80 days.

Unique varieties

  • Cheddar
    This vibrant orange cauliflower variety not only catches the eye but also offers a slightly nutty flavor, adding a pop of color to dishes.
  • Purple
    The purple cauliflower variety is rich in antioxidants, making it not only visually striking but also a healthy addition to any meal.
  • Romanesco
    With its mesmerizing fractal-shaped florets, Romanesco cauliflower is a favorite among chefs for its unique appearance and nutty flavor.
  • Green
    Green cauliflower, sometimes referred to as "Broccoflower," is a cross between cauliflower and broccoli, offering a milder, slightly sweeter taste.


Nutritional information

Source: USDA Agricultural Research Service 
Good news for those following low-carb, ketogenic, and Paleo diets. Cauliflower has become popular as a substitute for starchier foods like rice and pizza dough. Cauliflower’s versatility as a non-starchy, high fiber alternative to breads is great whether you eat it raw, roasted, or riced, cauliflower offers a lot of bang for your nutritional buck.

In conclusion, the versatile cauliflower has found a well-deserved home in the rich agricultural landscape of Washington State. This cruciferous crop thrives in the state's favorable growing conditions, thanks to its preference for cool weather and well-drained, fertile soils. 

Moreover, cauliflower's nutritional profile is noteworthy, making it a favorite among those following low-carb diets and a popular choice for health-conscious individuals.