A Washington-grown superfood: Cranberries

Daniel Schafer
Communications

When it comes to cranberries, Washington State is a hidden gem. While the Evergreen State might notnbe the first place that comes to mind when you think of cranberry production, our state is one of only a handful of states that grows them. In this blog, we’ll offer some insights on Washington’s cranberry production, as well as why we should be grateful to have this superfood growing in our metaphorical backyard.

Cranberry production in Washington state

Cranberry harvest is on the way — September through November is peak season — and based on yields from past years, the state will likely produce over $10 million worth of these tart berries. 

Washington is home to over 100 cranberry growers who cultivate on average 1,600 acres, according to the Oregon State University Extension Service. These farmers power the Washington cranberry industry to a top five national ranking in terms of production, with Washington producing over $175,000 barrels in 2016, according to USDA.

Farmers have been growing cranberries in Washington since the late 19th century. Today, there are three growing regions in the state: The Long Beach Peninsula (Pacific County), Grayland (Pacific and Grays Harbor Counties), and Lynden (Whatcom County).

The state's unique climate, with its cool temperatures and plentiful rainfall, creates the perfect conditions for cranberry cultivation. These shallow-rooted evergreen vines that grow low to the ground and are long-lived perennials.

You can learn more about Washington cranberries from this clip from Washington Grown.

A Washington superfood

Only about 5% of cranberries grown in the U.S. are sold fresh. Most of the remaining 95% are processed into juices, though some are also dried. However you consume cranberries, there’s no doubt that they are incredibly good for you, offering numerous health benefits.

Rich in antioxidants: Cranberries are loaded with antioxidants, including vitamin C, quercetin, and anthocyanins. These compounds help protect your cells from damage caused by free radicals, which can reduce the risk of chronic diseases.

Anti-inflammatory properties: Chronic inflammation is linked to various health problems. Cranberries contain anti-inflammatory compounds that may help reduce inflammation throughout the body.

Incorporating cranberries into your diet can be as simple as adding them to salads, yogurt, smoothies, or baked goods. Whether you enjoy them for their unique tart flavor or their potential health benefits, cranberries are a tasty and nutritious addition to your diet.

From (marshy) field to kitchen: Cranberry culinary adventures

Cranberries are incredibly versatile and can be used in a variety of recipes. From traditional cranberry sauce to creative dishes like cranberry-stuffed chicken breast or cranberry salsa, these berries add a delightful tangy twist to any meal.

One of the most popular uses for cranberries is in baking. Cranberry muffins, scones, and cookies are beloved treats that showcase the tartness and vibrant color of these berries. Consider trying your hand at baking a cranberry pie or tart, which combines the sweet and tart flavors of cranberries with a flaky, buttery crust.

Whether you’re baking or adding fresh cranberries to salads or salsas, this Washington-grown crop is a healthful delight that can’t be missed. Cranberry harvest is on the way. Be sure you don’t let the season pass without trying delicious Washington cranberries!